2009 – The Year I Taught Myself To Think Like A Thin Person

2009 has been a big year for me. I became engaged, left my day job of four years, re-launched my dance school, sold my beloved condo, moved to St. Catharines, and got married. This has also been the year that I changed my thinking, behaviour and lifestyle and learned to lose and keep off the extra weight that I had bounced around my entire life. Since the beginning of 2009, I have lost and kept off more than 20 pounds and I can say with confidence that the change is permanent.

Video Analysis Night – for Intermediate Swing Dancers

I haven’t done one of these in a loooong time and it’s past overdue. It is SO valuable to have your dancing recorded. You can learn SO MUCH from that visual. Thursday, November 12th – RECORDING Come out this Thursday and have your dancing video taped. We’ll do some focused exercises and social dancing to …