Tag Archives: Fitness

2009 – The Year I Taught Myself To Think Like A Thin Person

2009 has been a big year for me. I became engaged, left my day job of four years, re-launched my dance school, sold my beloved condo, moved to St. Catharines, and got married. This has also been the year that I changed my thinking, behaviour and lifestyle and learned to lose and keep off the extra weight that I had bounced around my entire life. Since the beginning of 2009, I have lost and kept off more than 20 pounds and I can say with confidence that the change is permanent.